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Tuesday, February 23, 2016

Download Treat Your Own Rotator Cuff

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Treat Your Own Rotator Cuff

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Treat Your Own Rotator Cuff

Review

Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple!

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From the Inside Flap

Other books by Jim Johnson, PT...Treat Your Own Spinal StenosisTreat Your Own Hand and Thumb OsteoarthritisTreat Your Own Carpal Tunnel SyndromeTreat Your Own Tennis ElbowBulletproof Your KneeTreat Your Own Achilles TendinitisThe Five-Minute Plantar Fasciitis SolutionTreat Your Own Rotator CuffBulletproof Your HamstringsBulletproof Your ShoulderTreat Your Own Iliotibial Band SyndromeTreat Your Own Patellar TendinitisTreat Your Own Knee ArthritisExercise Beats DepressionThe Sixty-Second Motivator

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See all Editorial Reviews

Product details

Paperback: 96 pages

Publisher: Dog Ear Publishing, LLC; 1 edition (January 7, 2007)

Language: English

ISBN-10: 9781598582062

ISBN-13: 978-1598582062

ASIN: 1598582062

Product Dimensions:

8.3 x 0.2 x 11 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

147 customer reviews

Amazon Best Sellers Rank:

#35,892 in Books (See Top 100 in Books)

I suffered a rotator cuff injury about five weeks ago that left me with little pain but some restricted movement. I'm under the care of a physical therapist right now, and I bought this book to get a cheap second opinion on how to treat this injury.The highlights of this book include a brief but well written overview of just what a rotator cuff is and how it works. I wish the drawings were larger and clearer, and that's why I coulndn't give this book a five star rating.The other highlight, to me anyway, is the section containing descriptions of all the exercises that are used to rehabilitate a rotator cuff.That said, I don't think this book actually gave me any knowledge that I would not have already obtained without it. Just during doctor and physical therapy visits I learned all about the rotator cuff and the bones and muscles, and that the one thing that is needed to settle exactly what injury you are dealing with is an MRI. Also, the exercise descriptions are rather standard and ironically my physical therapist assigned me three new exercises the morning after I read about them in this book.Still, this book was enouraging to me if for no other reason that it quoted a number of studies that prove the importance of exercise to rehabilitate a shoulder after such an injury.But the bottom line to me is that nobody should just try to "treat their own" rotator cuff injury without consultation with a doctor and without some physical therapy.Postscript. About a year after my injury occurred, it had corrected itself. My sports doctor said it would take about a year to heal, and that's exactly what happened. No exercises seemed to make a difference. It seemed to be a minor inflammation of a lining around a bone in a socket, and when that inflammation goes away, movement returns.

This book provided the last piece of the puzzle I was looking for. I tore the labrum in my right shoulder late December 2015. The pain was keeping me up at night so I reluctantly went to my dr about it. She referred me to a orthopedic surgeon who sent me for an mri and xray. I didn't want surgery if it could be helped, so he prescribed physical therapy. I gave the place my script and was wholly unimpressed. The place looked like a day care staffed by jr high kids. That they failed to call me to schedule treatment and could not fit me in for several weeks allowed my displeasure to pull the trigger on f this and I went with good ol Dr Google. I got a lot of good information on exercises that would help my shoulder by googling and watching youtube. This book finished the job by providing me the stretches that I was missing. While the injury will never heal because of what it is, I am progressively getting back to intensity of workouts that I was doing before my injury. I thought I would never be able to do pull ups again. I am very happy to have been wrong.

ALERT - SAME AUTHOR HAS WRITTEN "BULLETPROOF YOUR SHOULDER". SAME BOOK. DON'T GET BOTH.I read the reviews before buying this book and there are some critics that say everything in this book is simple and you can find everything in it on the internet. Well, what can't you find on the internet??? I didn't research the author on the internet but from reading the book I feel confident that the author is not a hack who compiled internet-gleaned information into an ebook-for profit, but is, as claimed, an experienced Physical Therapist with many years of practice that has put together a medically researched and easy to follow ebook... for-profit. Yes, the price is too high for the size of the book and I thought about giving it 4 stars because of that, but the content is 5-stars in my opinion, and for someone wanting to get out of pain, I wanted them to find my review under 5 stars.I felt that rather than surfing the internet, I had a concise, easy-to-follow do-it-yourself book in my hands that was easier to follow and trust than looking through a myriad of internet pages. The first chapters are educational on anatomy, a good, simple overview for theory. Yes, the stretching and strengthening exercises which follow are simple. So what??? That's the good news! Recovery is not that complicated, you just have to do it.I'm happy I bought this book but unhappy I bought "Bulletproof Your Shoulder". I didn't notice it they are by the same author. "Bullet Proof" was written later and is just this book almost verbatim in a different format. I feel "Treat Your Own Rotator Cuff" is presented in a more logical sequence. Don't buy both books.

UPDATE on my review: I have been following Johnson's recommendations for almost 5 months now, and my progress has been miraculous! I can't remember the last time I reached for something the "wrong" way and experienced sharp pain. While I still have some soreness, I have come so far I feel like a different person. Six months of physical therapy had done nothing for me, but this book WORKS.***First let me just say that while I feel this book is very good I am perplexed by the limited formats it is available in. I ended up reading it on my smartphone, which was not the best.As far as the content of the book, it explained so many things that helped me understand what hurts and why. I also appreciated the few, simple exercises and the recommended schedule. In fact, I wonder if I was not improving because I was doing too much physical therapy, which was recommended to do every day!I still have a long way to go and will update in a few months as (hopefully) I am improving. For 2016, my New Year's resolution is: Fix my rotator cuff!

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Sunday, February 21, 2016

Download PDF Machiavelli in the Making (Studies in Phenomenology and Existential Philosophy)By Claude Lefort

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Machiavelli in the Making is both a novel interpretation of the Florentine’s work and a critical document for understanding influential French scholar and public intellectual Claude Lefort’s later writings on democracy and totalitarianism. Lefort extricates Machiavelli’s thought from the dominant interpretations of him as the founder of “objective” political science, which, having liberated itself from the religious and moralizing tendencies of medieval political reflection, attempts to arrive at a realistic discourse on the operations of raw power. Lefort ultimately finds that Machiavelli’s discourse opens the “place of the political” which had previously been occupied by theology and morality.

 

  • Sales Rank: #1391139 in Books
  • Published on: 2012-03-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.50" w x 6.00" l, 1.50 pounds
  • Binding: Paperback
  • 528 pages

About the Author

Claude Lefort (1924–2010) taught at the University of São Paulo, the Sorbonne, and the École des Hautes Études en Sciences Sociales. His books include The Political Forms of Modern So­ciety: Bureaucracy, Democracy, Totalitarianism (1986), Democracy and Political Theory (1989), Writing: The Political Test (2000), and Complications: Communism and the Dilemmas of Democ­racy (2007).

 

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Saturday, February 20, 2016

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Intake Aerodynamics, Second Edition presents new computational advancements and discoveries in intake aerodynamics. A companion volume to Practical Intake Aerodynamic Design, this important text considers the problem of airflow, both internal and external to air intake, as applied to civil and military aircraft. It covers the aerodynamics of subsonic and supersonic intakes in real flows, maintaining a progression through the transonic range. Also considered is the joint perspective of the airframe designer and the propulsion specialist in practical cases.

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Copublished with Blackwell Science Ltd

  • Sales Rank: #2189308 in Books
  • Published on: 1999-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 6.75" w x 1.25" l,
  • Binding: Hardcover
  • 407 pages

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Tuesday, February 16, 2016

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Lisey's Story Stephen King First Edition HardcoverBy Stephen King

Every marriage has two hearts, one light and one dark. Lisey knew it when she first fell for Scott. And now he's dead, she knows it for sure. Lisey was the light to Scott Landon's dark for twenty-five years. As his wife, only she saw the truth behind the public face of the famous author - that he was a haunted man whose bestselling novels were based on a terrifying reality. Now Scott has gone, Lisey wants to lock herself away with her memories. But the fans have other ideas. And when the sinister threats begin, Lisey realises that, just as Scott depended on her strength - her light - to live, so she will have to draw on his darkness to survive.

  • Sales Rank: #253454 in Books
  • Published on: 1996
  • Binding: Hardcover
  • 512 pages

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Monday, February 15, 2016

Download Ebook Fundamental Principles of Fiber Reinforced Composites, Second EditionBy Kenneth H.G. Ashbee

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This is a leading basic text on advanced FR composite materials, including plastic, metal and ceramic matrix materials. An interdisciplinary approach is used with the emphasis on analytical methods for better understanding of key concepts. Many case histories, and fully worked examples illustrate concepts. Also included are current techniques for non-destructive testing, in-service monitoring, and failure analysis. More than 200 schematics, microphotographs and photographs illustrate concepts, materials and design.

  • Sales Rank: #5168576 in Books
  • Brand: Brand: CRC Press
  • Published on: 1993-07-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 1.25" w x 6.12" l, 1.91 pounds
  • Binding: Hardcover
  • 440 pages
Features
  • Used Book in Good Condition

Review
"Well-written, profusely illustrated. . . . The text enables the engineer to design both the material and the component to be manufactured." -SAMPE Journal

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Monday, February 8, 2016

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The Nri GuideBy V K Chand

Over 25 million people of Indian origin, currently live abroad and a large majority of them continue to have close ties with India. The NRI Guide is a reference book to help non-resident Indians (NRI) understand some of the policies and procedures that they may have to deal with, because of their non-resident status in India. Foreign nationals of Indian origin as well as non-residents from India, whether they want to travel to India for social or business purposes, invest in India, buy or sell property, repatriate funds abroad or return to India permanently. They will find useful information in this book. Readers should find procedures explained in a simple format for the average reader to understand.

  • Sales Rank: #471425 in Books
  • Published on: 2015-11-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .82" w x 5.50" l, .93 pounds
  • Binding: Paperback
  • 364 pages

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Sunday, February 7, 2016

Download Valentine's Surprise: Pacific Northwest Bears: (Shifter Romance)By Moxie North

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Valentine's Surprise: Pacific Northwest Bears: (Shifter Romance)By Moxie North

Valentine's Surprise: Pacific Northwest Bears: (Shifter Romance)By Moxie North


Valentine's Surprise: Pacific Northwest Bears: (Shifter Romance)By Moxie North


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Valentine's Surprise: Pacific Northwest Bears: (Shifter Romance)By Moxie North

Cash and Cassie from Bearly Healed return for their first Valentine’s Day together.
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  • Sales Rank: #117500 in eBooks
  • Published on: 2016-02-06
  • Released on: 2016-02-06
  • Format: Kindle eBook

From the Author
NEWSLETTER -
For the latest information on New Releases, Free Days, and General Shenanigans sign up for my newsletter at: eepurl.com/ZlrBX

CHECK OUT MY RECOMMENDED READING ORDER AT -wickedwhimspublishing.com/moxie-north.html

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  • Bearly Cooking
  • Bear in Mind
  • Bear With Me
  • Jingle Bears
  • Bearly Healed
  • Bearly a Memory
  • Bearly Breathing
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Pacific Northwest Cougars
  • Cougar's Victory
  • Cougar's Luck
  • Cougar's Gift
FREE BOOK - 
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FIND MORE MOXIE AT:
Facebook: facebook.com/moxienorth (Send me a friend request!)
Facebook Page: facebook.com/moxienorthbooks
Goodreads: goodreads.com/author/show/8418052
Website: wickedwhimspublishing.com/moxie-north.html
Pinterest: pinterest.com/moxienorth

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Friday, February 5, 2016

Download PDF The Geek Leader's Handbook: Essential Leadership Insight for People with Technical BackgroundsBy Paul Glen, Maria McManus

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The Geek Leader's Handbook: Essential Leadership Insight for People with Technical BackgroundsBy Paul Glen, Maria McManus

The Geek Leader's Handbook: Essential Leadership Insight for People with Technical BackgroundsBy Paul Glen, Maria McManus


The Geek Leader's Handbook: Essential Leadership Insight for People with Technical BackgroundsBy Paul Glen, Maria McManus


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The Geek Leader's Handbook: Essential Leadership Insight for People with Technical BackgroundsBy Paul Glen, Maria McManus

Mastering the Art of Technical Leadership As a dedicated leader, you’ve probably read everything you could on leadership. Many books have been written about it. But you’re a technical leader, so it’s guaranteed that much of what you’ve read is incomplete at best, and quite possibly inappropriate. Sure, you can learn a lot by studying ancient generals, sales gurus, or even Steve Jobs, but you’ve got to remember that Attila the Hun never deployed SAP. The Geek Leader's Handbook recognizes and respects the unique challenges that geek leaders face. It provides both practical advice and a framework rooted in the understanding that:

  • Geeks are different.
  • Geeks would rather lead technology than people, but only people can be led.
  • Geeks have a hard time working with non-geeks, but those who learn to do it well become great geek leaders.
The Geek Leader's Handbook gives you practical, immediately applicable advice tailored to the day-to-day challenges of technical leadership. You don’t need yet another laundry list of things you should do. To really grow as a leader, you need a solid framework to understand why these approaches make sense and to empower you to adapt them to your environment. The book also takes an unflinching look at what makes geeks different from other folk. To uncover those differences, co-authors Paul Glen and Maria McManus, collaborated as geek and non-geek. By synthesizing both perspectives, they reveal surprising and liberating insights that will help geeks become great leaders.

  • Sales Rank: #394625 in Books
  • Published on: 2014-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .91" w x 6.00" l, 1.18 pounds
  • Binding: Paperback
  • 364 pages

About the Author
Paul Glen and Maria McManus teamed up to write this book from vastly different perspectives. 
Paul Glen is the founder of the Leading Geeks Company. He has spent more than 25 years working on technical projects, leading technical organizations, and helping technical leaders. Since 1999, he has dedicated himself to improving the quality of technical leadership as a consultant, author, and presenter. His previous book, Leading Geeks: How to Manage and Lead People Who Deliver Technology, won several awards, among them was the 2003 Financial Times Germany International Book Prize, as the best new book published worldwide on the subject of leadership. Since 2003, he has written an award-winning column for Computerworld. He received an MBA from the J.L. Kellogg Graduate School of Management at Northwestern University, with majors in marketing, organizational behavior, and strategy. His BA is from Cornell University, with majors in computer science and mathematics. He has also taught as an adjunct faculty member in the MBA programs at Loyola Marymount University and the Marshall School of Business at the University of Southern California. 
Maria McManus built a career as a bridge between technical, creative, and business people on digital development teams, as a pioneer and leader in user experience strategy and design. As a vice president of the first-generation internet success iVillage and as a director of user experience at Disney Interactive Media Group, Maria accepted it as her calling to connect different types of people in order to create better products more efficiently. In 2011, Maria officially joined Paul to help establish Leading Geeks as the premier voice in promoting geek/non-geek understanding. Having studied English and American literature at Brown University and Mount Holyoke College, Maria's attention to the nuances of subjective experience, highlighting common threads and subtle differences, has significantly shaped the insights of this book.

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Thursday, February 4, 2016

Free Download Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author)

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Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author)

Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author)


Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author)


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Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author)

  • Sales Rank: #3882111 in Books
  • Published on: 2004
  • Binding: Unknown Binding

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Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author) PDF
Nutri Notes: Nutrition & Diet Therapy Pocket Guide [Spiral-bound]By Karen Przytulski (Author) Carroll Lutz (Author) PDF